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| Cheesy Twice-Baked Potato & Broccoli Casserole |
Everyone loves twice cooked potatoes, but there's just something casserole that rings for coziness and comfort. This recipe, with only 312 calories per serving, is an easy way to satisfy your two baked lovers with a simple dish for everyone to share! In addition, broccoli and cheddar? Was there a mix of flavors ever?
Nutrition Information
Per serving (1 cup):
Calories: 312
Calories from fat: 99
Fat: 10g
Saturated fat: 7g
Cholesterol: 38mg
Sodium: 309 mg
Carbohydrates: 35g
Fiber: 5G
Sugar: 5G
Protein: 14g
WWP +: 7
SmartPoints: 11
Preparation time: 10 minutes
Cook time: 1½ hours
Yield: 8 servings
Service size: 1 cup
Ingredients
- 6 medium Yukon Gold potatoes
- 1 cup light sour cream
- ½ cup peeled milk
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 (10.8-ounce) bags for frozen broccoli inflorescences
- 1 cup of chopped, low-fat, crisp Cheddar cheese
- 1 cup of chopped low-fat mozzarella cheese
- 4 green onions, thinly sliced
Instructions
- Heat oven 375 ° F. Wash the potatoes and dry them on a paper towel, then poke several holes with the fork.
- Wrap each potato foil, and place the baking sheet in the oven for 40-60 minutes, or until the fork-bid.
- Lower oven 350 ° f and spray 13x9-inch casserole teflon cooking spray, then cancel.
- If the potatoes are sufficiently cooled, peel the skins and throw the skins.
- Add the potato flesh mixed with a bowl of sour cream, milk, black pepper, salt, garlic powder and onion powder.
- Mash with potato mAsHER for smooth continuity, or Beat the electric blender to smooth.
- Cook in a frozen broccoli package in the direction.
- Spread a potato peel in a uniformly prepared casserole dish. Top Potato Pudding with ½ cup of Cheese, and a half of Green Onion.
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